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Top 5 Workout Songs of January

We’re back with more beats for your 2014 New Year’s Resolution Workout Sessions. Last month we gave you the Top 5 Workout Songs of December so naturally this time we’re giving you a fresh set to...

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The 300 Pound Clean Quest

I have been talking about it for well over a year. I am sick and tired of talking about it and it is time to put my soft spoken, pathetic, wimpy words into action and actually do something about it....

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Athlete of the Month – January

January’s Athlete of the Month comes from Train Heroic’s newest partnership with California Strength. These athletes push their bodies to the limit every session with monster olympic lifts on a daily...

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The Clean Quest Continues On the Road

I am currently sitting on a plane next to a passed out fellow traveler on my way from Virginia Beach to Philadelphia only to catch a much longer flight to San Diego. I figured there is no time like...

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Combine Training – 3 Tips to Dominate on Test Day

While Johnny Manziel may have sizzled at this year’s NFL Combine in Indianapolis, validating himself as a top-5 draft talent, what many won’t see is the work that went into his training to prep him to...

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Top 5 Workout Songs of February

Happy Almost End of Winter Everyone! Well… Hopefully it’s ending soon. February is the shortest month but why does it always feel like the longest? Anyway, We’re back with this month’s Top 5 Workout...

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The 300 Pound Clean Quest: Part 3

The conquest continues. It has been a tough road so far but with every rep I am becoming more and more confident in myself. The workouts changed very little from last week. The volume and intensities...

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Top 5 Workout Songs of March

March is such a wonderful month. Officially the start of the spring season, St. Patrick’s Day, Spring Break (for all you teachers and students), and this March brings us another GREAT Top 5 Workout...

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The 300 Pound Squat Clean Quest… Victory!

The 300 Pound Squat Clean Quest… Victory! We did it people! Operation 300 pound squat clean quest was a success. This is what Monday looked like: I started with some easy rowing. Somewhere around 600m...

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#WEWILLRUN

Amazingly powerful video titled #WEWILLRUN posted recently by JJ Miller, a Boston based photographer and director, has created quite a buzz. Put together as a memorial for all those who were affected...

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Golfer Matt Jones INCREDIBLE shot to secure Masters Opening

“On the first extra hole of a sudden-death playoff at the 2014 Shell Houston Open, Matt Jones holes a 42-yard chip shot to claim his first win on the PGA TOUR.” Never out of the fight. What a great way...

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Excellence

Excellence is not for everyone. It’s far too difficult for the great majority of those who participate in sport. In fact, those who seek excellence are often ridiculed because they are different from...

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Concentration, Focus and Mindset: Keys to Weightlifting Glory

I’m currently revisiting the manual for the USAW Level 2 course.  The first chapter is about the Principles of Coaching and one topic that immediately caught my eye is the one on concentration.  The...

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Giving 100 %: What does it Really Mean?

Growing up I was always surrounded by coaches who would say things like, “You’ve got to go out there and give 100%,” and “I need 100% from you today.” The funny thing is, I wasn’t a great athlete...

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TrainHeroic CEO Ben Crookston on the Strength and Performance Podcast

Ben Crookston, co-founder and CEO of Train Heroic recently hopped on the Strength & Performance podcast. Ben had a lot of great stuff to share, including what his life entailed while launching this...

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An Athletes Guide to Getting a Tattoo

Here’s the deal…. at some point you are going to either consider getting a tattoo or go a step farther and actually get one.  And why wouldn’t you, tattoos are awesome and they look amazing.  Turn on...

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